Gently strengthen your seat, thighs, arms, and core – all while lying down. The slower pace of this series will allow you to get all your air in and out and puts lots of power behind your breathing. Increase mobility, reduce stress, and trim, tone, and tighten without having to get out of bed!
Available in DVD or MP4 download here: https://www.oxycise.com/shop/o-down-l...
Or join our online membership for access to this and all of our other workouts right from your smartphone, tablet, laptop, or computer at your convenience. https://www.oxycise.com/shop/membership/
Oxycise! gives you everything you need to lose weight and keep it off for life. Enjoy a variety of zero-impact workouts, from relaxing stretches to challenging core balances to buns & thigh burners. Each workout combines the proven Oxycise! breathing technique with stretching and strengthening exercises to safely and effectively reduce stress, increase energy, boost your metabolism, and transform your body.
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